In a world struggling with alien infections and mutations, one needs to do everything one can to stay fit and healthy. Immunity boosting food is the foundation of fighting infections and pathological diseases. Some superfoods can help one build long-lasting immunity quickly, one such food item is HONEY.
Increased immunity is our first line of defense in this pandemic. Honey has been used by people for centuries as a sweetener and immunity-boosting agent. Honey finds mention in almost every homemade remedy in India and that proves how essential honey is as part of our daily food.
Honey is considered a superfood by many food scientists due to its plethora of nutritional benefits. It can easily be incorporated into the diet and can be consumed in either solid or liquid form.
Honey - An excellent Immunity Booster
● Flavonoids and polyphenols present in honey act as antioxidants that protect the cells and tissues of the body and have the ability to neutralize microbes and germs, preventing damage to immune cells.
● Honey is a rich source of Iron, Magnesium, and Calcium. Raw honey is fat-free, thus can be eaten by patients who struggle with obesity and other weight issues.
● Honey is also an antioxidant with anti-inflammatory properties. We know that viral infections cause more harm to cancer patients and it is difficult for cancer patients to fight off pathogens with an already weakened immune system. Studies show that honey can help chronic patients in re-building their immunity.
● Honey has phytonutrients i.e. compounds found in plants that boost immunity.
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Research by the Michigan State University says that honey "is an immune system builder [with] antioxidant, anti-bacterial and anti-tumor properties. Honey is also known to increase T and B lymphocytes, antibodies, eosinophils, neutrophils, monocytes, and natural killer cell generation during primary and secondary immunity responses in tissue culture.”
How to Include Honey to Boost Immunity Quickly
The most common method adopted by many is mixing a spoonful of honey in warm water with a few drops of lemon and drinking it before breakfast on an empty stomach. Honey can also be consumed with herbal tea, apple cider, or vinegar. Honey with peanut butter is known to improve immunity which is much needed in this time and hour.
Honey can be used as an ingredient in smoothies and health drinks and is a refreshing way to start your day. A high protein, immunity-increasing smoothie is the fruit smoothie. Mix banana, honey, cinnamon, and granola to make this wonderful smoothie. The best part, honey being cholesterol-free, and sodium-free will not increase your weight.
Thus, a spoonful of honey can go a long way in protecting us from unwanted infections and pathogens.From the heart to the skin, honey is beneficial for every part of our body. It improves digestion and is the powerhouse of antioxidants which increase the body’s resistance. It is no surprise that honey is called “Yogavahi” in Ayurveda because honey is truly 100% effective and nutritious ingredient for health.